Medium Glycemic Index Foods
(GI is 56-69)
Eat these in moderation
• Pineapple
• Raisins
• New potatoes
• Popcorn
• Split pea or green pea soup
• Brown rice
• Couscous
• Basmati rice
• Shredded wheat cereal
• Whole wheat bread
• Rye bread
Medium Glycemic Index Foods
Foods Index