(GI above 70)
Eat these sparingly
• Watermelon
• Banana
• Dried dates
• Instant mashed potatoes
• Baked white potato
• Parsnips
• Rutabaga
• Instant rice
• Corn Flakes
• Rice Krispies
• Cheerios
• Bagel, white
• Soda crackers
• Jellybeans
• French fries
• Ice cream
• Digestive cookies
• Table sugar (sucrose)
How to use these tables depends on your gender and bodyweight. But generally, you should eat low GI foods at every meal and every snack. You can eat moderate GI foods once per day, and you may indulge in high GI foods once or twice a week.