(GI is 55 or less)
Eat some at every meal
• Skim milk
• Plain Yogurt
• Soy beverage
• Apple/plum/orange
• Sweet potato
• Oat bran bread
• Oatmeal (slow cook oats)
• All-Bran
• Converted or Parboiled rice
• Pumpernickel bread
• Al dente (firm) pasta
• Lentils/kidney/baked beans
• Chick peas