Foods Index

Medium Glycemic Index Foods (GI is 56-69) Eat these in moderation • Pineapple • Raisins • New potatoes • Popcorn • Split pea or green pea soup • Brown rice […]

(GI is 55 or less) Eat some at every meal • Skim milk • Plain Yogurt • Soy beverage • Apple/plum/orange • Sweet potato • Oat bran bread • Oatmeal […]

(GI above 70) Eat these sparingly • Watermelon • Banana • Dried dates • Instant mashed potatoes • Baked white potato • Parsnips • Rutabaga • Instant rice • Corn […]