The Low Glycemic Index Diet better known as the Low GI diet was a weight loss plan developed in the 1980’s as a way to better control blood sugar levels in people with Diabetes.
Later however, it was discovered that this diet plan had an amazing side effect – efficient weight loss.
Today, it continues to be one of the most popular diets around and has had more success stories of healthy weight loss than any other diet in existence. People who follow the Low Gi Diet’s specific food choices often claim they are able to lose considerable weight while maintaining more muscle – this, in effect, makes it a popular choice amongst athletes and body builders looking for a more toned, muscular look.
Under the Glycemic Index Diet Plan, foods are divided up into three categories based on how they rank on the GI Index. The Glycemic Index ranks foods according to how much insulin the food causes the body to produce and how quickly they are digested.
Foods on the GI scale are categorised by the sugar (glucose) level within the food, as this is the main contributor to rising insulin levels in the body. This is important because the more insulin the body produces, the more calories the body will store as fat.
Keeping control of rising insulin levels in the body after we eat is the real key to losing weight – hence why the Low GI Diet is gaining in popularity day by day. Here you will learn the Low GI Foods which you can eat as much of as you want and also the High GI Foods which you should avoid as much as possible.
The website aims to cut through the hype of losing weight and offers a simple, easy to follow and understand dieting plan along with step by step Low GI Recipes that anyone can follow to lose weight with the Glycemic Index Diet (Low Gi Diet).
Is the Glycemic Index Diet suitable for anyone?
In a word – Yes.
The Low Gi Diet is one of the most popular diets around because it is more than just a diet. It is a lifestyle eating change. You will be eating wholesome, nutritious foods which should continue to be a part of your daily diet for good. That’s why we don’t like to think about GI as a diet. It’s more than that – its a lifestyle change.
Once you start eating the GI way, you will look and feel much healthier and you won’t want to return to your old eating habits.
Feel free to look around on our blog or contact us for a consultation where we customise a plan to your situation.
