Author: wesatkins@gmail.com

Medium Glycemic Index Foods (GI is 56-69) Eat these in moderation • Pineapple • Raisins • New potatoes • Popcorn • Split pea or green pea soup • Brown rice […]

(GI is 55 or less) Eat some at every meal • Skim milk • Plain Yogurt • Soy beverage • Apple/plum/orange • Sweet potato • Oat bran bread • Oatmeal […]

(GI above 70) Eat these sparingly • Watermelon • Banana • Dried dates • Instant mashed potatoes • Baked white potato • Parsnips • Rutabaga • Instant rice • Corn […]

(Serves 4) • 1 boneless bottom round roast beef (about 1-1/2 pounds) • 1 small onion, minced (about 1/2 cup) • 1 tablespoon Dijon mustard • 1 (14.5 ounces) can […]

There are some times when you will need to eat away from home (unless you want to become totally constrained to your home). There are valid reasons for eating out […]

The GI diet is a diet based on foods with a low glycemic index, which refers to how a food affects your blood sugar. I’ll explain that in more detail […]